Mental health and disordered eating during the COVID-19 pandemic
Through these unprecedented times, people are at a greater risk of developing a mental illness as a result of increased psychological distress. Lock-downs prove to exacerbate mental stress drastically.
A survey conducted by The Kaiser Family Foundation concluded that there has been a 31% increase in reports of symptoms for various mental health issues during the COVID-19 pandemic. Teens are at a higher risk of developing mental illness during this time, struggling with a lack of human connection and social isolation during some of their critical formative years.
Among this surge, the pandemic has exacerbated eating concerns among teens. The isolation brought on by the pandemic can leave those struggling with negative thoughts to constantly analyze their body and fall prey to disordered behaviors.
In a study distributed by the University of North Carolina at Chapel Hill, patients diagnosed with anorexia reported feeling more restricted and fearful of foods during the pandemic. Similarly, patients with bulimia nervosa and binge-eating disorder reported experiencing more episodes of binge-eating. Overall, the pandemic has resulted in a significant increase in anxiety and emotional stress, causing many to turn to food as a coping mechanism.
A crucial part to having a healthy relationship with food and movement is maintaining a consistent routine. But with the closures of workplaces, schools, gyms, and restaurants, having a semi-normal routine is nearly impossible. However, there are some adjustments that can be made to your daily routine to make this time slightly more manageable.
First, going outside and moving your body is proven to boost your endorphin levels. Endorphins are hormones that enable you to feel less pain and decrease stress levels. Taking a walk around your neighborhood and listening to your favorite music is an easy way to boost your endorphins.
Another coping mechanism is to be “off the grid” for a day or two. Removing yourself from the toxicity that comes from excessive social media usage is freeing. Instead of spending hours scrolling through your feed, unconsciously comparing yourself to popular influencers and classmates, you can use your free time to pick up journaling, drawing, or find another creative outlet.
To truly feel positive, you need to surround yourself with a strong support system built of those you trust. Show love and gratitude towards these people, and ask for help when you need it. If you or a loved one is seeking help, listed below are some virtual and local eating disorder and mental health resources. You are not alone.
The National Eating Disorder Association
NEDA hotline: (800) 931-2237
NEDA crisis text hotline: text NEDA to 741741
The National Alliance on Mental Illness
NAMI hotline: (714) 991-6412
