Five must-listen-to body positive podcasts
Host Josie Ong talks about the importance of affirmations along with self-reflection. Ong guides listeners through techniques that promote self-love and body positivity.
“Break the Diet Cycle” is hosted by registered nutritionists Dalina Soo and Melissa Landry. On this podcast, Soo and Landry talk about their personal battles with body image and food, promote balanced eating, and share tips on how to enjoy food again.
On “Eat the Rules,” body image coach Summer Innanen discusses breaking societal norms and creating a body positive mantra for yourself. Innanen’s podcast features interviews with the leading experts in body image, the anti-diet movement, self-help, and feminism.
Hosts GuruShabd Khalsa and Tresla Friedrick tackle undiscussed body image struggles on “Yes& Body Politics.” The two women share tips on how to deal with body image at the doctor’s office, the correlation between body image and mental health, and relationships.
On “Generation Body Positive,” Cate Navarrete, the Body Positive Alliance founder, asks different activists, influencers, and friends how they are working through their past struggles to find self-love.
